The newest edition of the semiannual inspiration message is now available – the annual installation of your reader lessons! Here’s a sneak preview of one of the lessons.
- If you really live in the "now" you can't actually be unhappy. Unhappiness usually comes from living in the past or being afraid of the future; so, mindfulness throughout the day is the goal! (start with one small thing... like brushing your teeth mindfully or eating an apple mindfully, it can change the way you see the world!). Also, go into silence for a while. For example, at the beginning of meetings, we go into silence for about 2-3 minutes – it’s mind-blowing! I wish I could "go into silence" every time I start with a new activity, and sometimes in between. Inga in Wurzburg, Germany
To read the rest of the message, and view past messages, visit the Semiannual Inspiration Messages page. I release these messages 3-4 times per year. If you’d like to receive them before they are posted on my blog, please email me your email address, and I will add you to the distribution list.
If you have comments or feedback about the message, share them here!